Staying active and getting regular exercise is good for the body and the soul!

Check out this great article about how exercise changes our bodies and our minds! Creating the habit of becoming more physically and emotionally fit is a huge benefit to everyday living! https://exerciseright.com.au/body-reacts-to-exercise/

Did you know there’s a financial benefit to exercising? There sure is! Staying healthy and fit means, you will spend less on insurance premiums and visits to the doctor’s office!

One last great thought before you head to the links to read these great articles…it is very important for people with disabilities to be able to exercise and have fun while participating in sports and pastimes. It’s not always easy to make that happen, but adaptive equipment has made it possible for individuals with disabilities to become participants instead of spectators!  Here’s another great read to keep you informed and up-to-date on equipment that can keep your friends active and involved!

https://www.choosept.com/resources/detail/adaptive-sports-people-with-disabilities